Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, saltedVS Fresh Orange juice
Weight per 300 calories
Snacks, pretzels, hard, plain, salted
78g
Fresh Orange juice
667g
Snacks, pretzels, hard, plain, salted have 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Fresh Orange juice?
Snacks, Pretzels, Hard, Plain, Salted VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, salted vs Fresh Orange juice:
300 calories of Snacks, pretzels, hard, plain, salted have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 203.2 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Snacks, pretzels, hard, plain, salted as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, salted vs Fresh Orange juice:
300 calories of Snacks, pretzels, hard, plain, salted have 2.7 times more Iron, 8.5 times more Manganese, 5.2 times more Selenium, 145.3 times more Sodium and 2.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.5 times more Calcium, 2.4 times more Copper, 3.2 times more Magnesium, 7.7 times more Potassium and 240.7 times more Water than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, salted have 2 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 32.4 times more Sugars and 58.4 times more Fructose than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, salted as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.