Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, salted versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, salted vs Baked Potato Skin:
- 7 ounces of Snacks, pretzels, hard, plain, salted have 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 7.5 times more Vitamin B9, 11.8 times more Vitamin E and 1.6 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.7 times more Vitamin B5, 8.3 times more Vitamin B6 and 6.4 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, pretzels, hard, plain, salted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, salted vs Baked Potato Skin:
- 7 ounces of Snacks, pretzels, hard, plain, salted have 1.6 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium, 59 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Calcium, 5.2 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium and 2.6 times more Potassium than Snacks, pretzels, hard, plain, salted.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, salted have 1.9 times more Energy, 29.3 times more Fat, 6.4 times more Omega 3, 38.3 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.3 times more Fiber than Snacks, pretzels, hard, plain, salted.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6