Snacks, pretzels, hard, plain, salted have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Baked Potato Skin?
Snacks, Pretzels, Hard, Plain, Salted VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Baked Potato Skin:
100 calories of Snacks, pretzels, hard, plain, salted have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.9 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.2 times more Vitamin B5, 16.1 times more Vitamin B6 and 12.5 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Snacks, pretzels, hard, plain, salted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Baked Potato Skin:
100 calories of Snacks, pretzels, hard, plain, salted have 3.2 times more Selenium and 30.4 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 10.2 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus and 5 times more Potassium than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Baked Potato Skin contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, pretzels, hard, plain, salted as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, plain, salted have 1.2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.5 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, pretzels, hard, plain, salted as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.