Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, buckwheat versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, buckwheat vs Fresh Orange juice:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have 3.4 times more Vitamin B2, 20.2 times more Vitamin B3, 6.1 times more Vitamin B5 and 3.3 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, buckwheat vs Fresh Orange juice:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have 8.6 times more Copper, 5.7 times more Iron, 13.7 times more Magnesium, 441.4 times more Manganese, 22.4 times more Phosphorus, 1.5 times more Potassium, 164 times more Selenium, 116 times more Sodium and 50 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 15 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have 8.4 times more Energy, 17.5 times more Fat, 26.7 times more Saturated Fat, 6.4 times more Omega 3, 36.2 times more Omega 6, 7.7 times more Carbohydrate, 19 times more Fiber and 12.9 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein