Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, buckwheat versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, buckwheat vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, buckwheat vs Sunflower Seed Butter:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have 3 times more Manganese and 38.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium, 6.4 times more Selenium and 2 times more Zinc than Snacks, rice cakes, brown rice, buckwheat.
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have 1.4 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 15.8 times more Fat, 7.3 times more Saturated Fat, 9.3 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Snacks, rice cakes, brown rice, buckwheat.