Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, buckwheatVS Sunflower Seed Butter
Weight per 500 calories
Snacks, rice cakes, brown rice, buckwheat
132g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snacks, rice cakes, brown rice, buckwheat, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, buckwheat having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, buckwheat or Sunflower Seed Butter?
Snacks, Rice Cakes, Brown Rice, Buckwheat VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, buckwheat or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, buckwheat vs Sunflower Seed Butter:
500 calories of Snacks, rice cakes, brown rice, buckwheat have 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B6 and 7 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B9
Both Snacks, rice cakes, brown rice, buckwheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, buckwheat vs Sunflower Seed Butter:
500 calories of Snacks, rice cakes, brown rice, buckwheat have 4.8 times more Manganese and 62.8 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 3.9 times more Selenium than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Both Snacks, rice cakes, brown rice, buckwheat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, buckwheat have 5.6 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.7 times more Fat, 4.5 times more Saturated Fat and 5.7 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 6
Both Snacks, rice cakes, brown rice, buckwheat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.