Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, rye versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, rye vs Brazilnuts:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 2.6 times more Vitamin B2, 23.9 times more Vitamin B3, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.8 times more Vitamin B1 and 4.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- 7 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, rice cakes, brown rice, rye as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, rye vs Brazilnuts:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 2.4 times more Manganese and 36.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.6 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, rye.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 1.7 times more Omega 3 and 6.8 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Energy, 17.7 times more Fat, 27.8 times more Saturated Fat, 16.4 times more Omega 6, 1.9 times more Fiber and 1.8 times more Protein than Snacks, rice cakes, brown rice, rye.