Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, ryeVS Brazilnuts
Weight per 300 calories
Snacks, rice cakes, brown rice, rye
77.7g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Snacks, rice cakes, brown rice, rye, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, rye having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, rye or Brazilnuts?
Snacks, Rice Cakes, Brown Rice, Rye VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, rye or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, rye vs Brazilnuts:
300 calories of Snacks, rice cakes, brown rice, rye have 40.7 times more Vitamin B3, 10.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4 times more Vitamin B1 than Snacks, rice cakes, brown rice, rye.
300 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, rice cakes, brown rice, rye as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, rye vs Brazilnuts:
300 calories of Snacks, rice cakes, brown rice, rye have 1.3 times more Iron, 4.2 times more Manganese and 1.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.5 times more Calcium, 2.6 times more Copper and 1.5 times more Magnesium than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Brazilnuts contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, rye have 11.6 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.3 times more Fat, 16.3 times more Saturated Fat and 9.6 times more Omega 6 than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, rice cakes, brown rice, rye as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.