Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, rye versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, rye vs Brazilnuts:
- 100 grams of Snacks, rice cakes, brown rice, rye have 2.6 times more Vitamin B2, 23.9 times more Vitamin B3, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.8 times more Vitamin B1 and 4.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- 100 grams of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, rice cakes, brown rice, rye as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, rye vs Brazilnuts:
- 100 grams of Snacks, rice cakes, brown rice, rye have 2.4 times more Manganese and 36.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.6 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, rye.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, rye have 1.7 times more Omega 3 and 6.8 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, 17.7 times more Fat, 27.8 times more Saturated Fat, 16.4 times more Omega 6, 1.9 times more Fiber and 1.8 times more Protein than Snacks, rice cakes, brown rice, rye.