Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, sesame seed versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, sesame seed vs Frozen Carrots:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have 2.3 times more Vitamin B2, 15.5 times more Vitamin B3, 7.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- Both Snacks, rice cakes, brown rice, sesame seed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, sesame seed vs Frozen Carrots:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have 5.3 times more Copper, 3.6 times more Iron, 11.3 times more Magnesium, 25.1 times more Manganese, 11.4 times more Phosphorus, 1.2 times more Potassium, 34.4 times more Selenium, 3.3 times more Sodium and 9.1 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3 times more Calcium and 15.3 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have 10.9 times more Energy, 8.3 times more Fat, 2.4 times more Omega 3, 4.5 times more Omega 6, 10.3 times more Carbohydrate, 1.6 times more Fiber and 9.7 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein