Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, sesame seed versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, sesame seed vs Frozen Carrots:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 2.3 times more Vitamin B2, 15.5 times more Vitamin B3, 7.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- Both Snacks, rice cakes, brown rice, sesame seed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, sesame seed vs Frozen Carrots:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 5.3 times more Copper, 3.6 times more Iron, 11.3 times more Magnesium, 25.1 times more Manganese, 11.4 times more Phosphorus, 1.2 times more Potassium, 34.4 times more Selenium, 3.3 times more Sodium and 9.1 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3 times more Calcium and 15.3 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 10.9 times more Energy, 8.3 times more Fat, 2.4 times more Omega 3, 4.5 times more Omega 6, 10.3 times more Carbohydrate, 1.6 times more Fiber and 9.7 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein