Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, sesame seed versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, sesame seed vs Sunflower Seed Butter:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have 1.2 times more Vitamin B5 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 3.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per seven ounces.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, sesame seed vs Sunflower Seed Butter:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have 2.1 times more Manganese and 75.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium and 1.6 times more Zinc than Snacks, rice cakes, brown rice, sesame seed.
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 14.5 times more Fat, 8.7 times more Saturated Fat, 1.3 times more Omega 3, 8.8 times more Omega 6 and 2.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Sunflower Seed Butter offer comparable quantities of Fiber per seven ounces.