Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, sesame seed versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed vs Sunflower Seed Butter:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 1.2 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 3.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 14 ounces.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed vs Sunflower Seed Butter:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 2.1 times more Manganese and 75.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium and 1.6 times more Zinc than Snacks, rice cakes, brown rice, sesame seed.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 14.5 times more Fat, 8.7 times more Saturated Fat, 1.3 times more Omega 3, 8.8 times more Omega 6 and 2.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.