Nutrient Comparison: Salted Soy Chips VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Soy Chips versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Soy Chips vs Canned Kidney Beans:
- 7 ounces of Salted Soy Chips have 2.9 times more Vitamin B1, 6.8 times more Vitamin B2, 7.2 times more Vitamin B3, 10.1 times more Vitamin B5, 6.9 times more Vitamin B6, 6.7 times more Vitamin B9, 50.5 times more Vitamin E and 2.9 times more Vitamin K than Canned Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Salted Soy Chips or Crisps Snacks as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salted Soy Chips vs Canned Kidney Beans:
- 7 ounces of Salted Soy Chips have 5 times more Calcium, 18.2 times more Copper, 4.4 times more Iron, 6.3 times more Magnesium, 12.1 times more Manganese, 13.4 times more Selenium, 2.8 times more Sodium and 3.3 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 12.9 times more Phosphorus, 33.9 times more Potassium and 9.2 times more Water than Salted Soy Chips or Crisps Snacks.
- 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salted Soy Chips have 4.6 times more Energy, 12.3 times more Fat, 7.8 times more Saturated Fat, 4.9 times more Omega 3, 34.2 times more Omega 6, 3.7 times more Carbohydrate and 5.1 times more Protein than Canned Kidney Beans.
- Both Salted Soy Chips and Canned Kidney Beans offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6