Nutrient Comparison: Salted Soy Chips VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Soy Chips versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Soy Chips vs California Red Kidney Beans:
- 7 ounces of Salted Soy Chips have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
- 7 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- Both Salted Soy Chips or Crisps Snacks as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salted Soy Chips vs California Red Kidney Beans:
- 7 ounces of Salted Soy Chips have 2.2 times more Copper, 2 times more Manganese, 3.8 times more Selenium and 76.5 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.8 times more Iron, 57.9 times more Phosphorus, 212.9 times more Potassium and 1.7 times more Zinc than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and California Red Kidney Beans contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salted Soy Chips have 29.4 times more Fat, 30.6 times more Saturated Fat, 4.7 times more Omega 3 and 67.1 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 7.1 times more Fiber than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6