Comparing Nutrients in 1 kilogram Salted Soy Chips VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Salted Soy Chips	California Red Kidney Beans	Recommended Dietary Allowance
Energy	133% 3850kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	75.8% 73.5g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	249% 3.98g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	213% 36.2g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	460% 598g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	655% 249g	38g per day for Men 19-50 years
Protein	473% 265g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.33mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.5mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.8mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	280% 14mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	395% 5.13mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	600% 2400μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	99% 119μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	171% 1710mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	2729% 24.6mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	650% 52mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	405% 1700mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	561% 8420mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	2.3% 85g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Salted Soy Chips versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Salted Soy Chips vs California Red Kidney Beans:

• 1 kilogram of Salted Soy Chips has 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
• 1 kilogram of Salted Soy Chips have insufficient amounts of Vitamin C
• Both Salted Soy Chips or Crisps Snacks as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Salted Soy Chips vs California Red Kidney Beans:

• 1 kilogram of Salted Soy Chips has 2.2 times more Copper, 2 times more Manganese, 3.8 times more Selenium and 76.5 times more Sodium than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 1.8 times more Iron, 57.9 times more Phosphorus, 212.9 times more Potassium and 1.7 times more Zinc than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and California Red Kidney Beans contain similar levels of Calcium and Magnesium per one kilogram.
• 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Salted Soy Chips has 29.4 times more Fat, 30.6 times more Saturated Fat, 4.7 times more Omega 3 and 67.1 times more Omega 6 than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 7.1 times more Fiber than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6