Salted Soy Chips VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Soy Chips or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Salted Soy Chips vs California Red Kidney Beans:
- 500 calories of Salted Soy Chips have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and California Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- Both Salted Soy Chips or Crisps Snacks as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Soy Chips vs California Red Kidney Beans:
- 500 calories of Salted Soy Chips have 1.9 times more Copper, 1.7 times more Manganese, 3.2 times more Selenium and 65.6 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium, 2.1 times more Iron, 67.5 times more Phosphorus, 248.3 times more Potassium and 2 times more Zinc than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and California Red Kidney Beans contain similar levels of Magnesium per 500 calories.
- 500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Salted Soy Chips have 4.1 times more Omega 3 and 57.5 times more Omega 6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Carbohydrate and 8.3 times more Fiber than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and California Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6