Nutrient Comparison: Snacks, taro chips VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, taro chips versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, taro chips vs Oil Roasted Cashews:
- 7 ounces of Snacks, taro chips have 1.4 times more Vitamin B6, 16.7 times more Vitamin C and 12.3 times more Vitamin E than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.1 times more Vitamin B1, 7.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin K than Snacks, taro chips.
- Both Snacks, taro chips and Oil Roasted Cashews provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Snacks, taro chips as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, taro chips vs Oil Roasted Cashews:
- 7 ounces of Snacks, taro chips have 1.4 times more Calcium and 26.3 times more Sodium than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 7.3 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 1668 times more Manganese, 4.1 times more Phosphorus, 11.3 times more Selenium and 14.1 times more Zinc than Snacks, taro chips.
- Both Snacks, taro chips and Oil Roasted Cashews contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, taro chips have 1.5 times more Omega 6, 2.3 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.9 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Sugars and 7.3 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Oil Roasted Cashews offer comparable quantities of Energy and Omega 3 per seven ounces.