Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, plain, white corn, salted versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, plain, white corn, salted vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and 2.7 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, plain, white corn, salted vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.1 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Selenium, 13.7 times more Sodium and 4.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 34.4 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 16.9 times more Energy, 188 times more Fat, 156.2 times more Saturated Fat, 5.5 times more Omega 3, 809.4 times more Omega 6, 12.6 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6