Comparing Nutrients in 7 ounces Snacks, tortilla chips, plain, white corn, salted VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Tomato Puree	Recommended Dietary Allowance
Energy	32.3% 937kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	42.3% 41g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.58g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	28.7% 0.46g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 135g	13.7% 18g	130g per day for Men 19-50 years
Sugars	2.14% 1.55g	13.2% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.5% 4.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.86g	g per day for Men 19-50 years
Sucrose	% 1.55g	% 0g	g per day for Men 19-50 years
Fiber	28.2% 10.7g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	25% 14g	5.85% 3.27g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.66mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.36mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.8% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23.4% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.7% 7mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.6% 41.5μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Tomato Puree	Recommended Dietary Allowance
Calcium	21% 210mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	2.57% 103μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.8% 447mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	43.4% 651mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.14% 5.24g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Tomato Puree per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, plain, white corn, salted versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, plain, white corn, salted vs Tomato Puree:

• 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 5.6 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B12, 1.8 times more Vitamin E and 6.1 times more Vitamin K than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
• 7 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
• 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, tortilla chips, plain, white corn, salted vs Tomato Puree:

• 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 5.9 times more Calcium, 3.7 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 6.3 times more Selenium, 11.7 times more Sodium and 3.8 times more Zinc than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 3 times more Copper, 2.4 times more Potassium and 33.3 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Tomato Puree contain similar levels of Iron per seven ounces.
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 12.4 times more Energy, 98.5 times more Fat, 96.9 times more Saturated Fat, 57.8 times more Omega 3, 128.3 times more Omega 6, 7.5 times more Carbohydrate, 2.8 times more Fiber and 4.3 times more Protein than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 6.2 times more Sugars and more Fructose than Snacks, tortilla chips, plain, white corn, salted.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6