Comparing Nutrients in 1 pound Snacks, tortilla chips, plain, white corn, salted VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Tomato Puree	Recommended Dietary Allowance
Energy	74% 2141kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	40% 12.8g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	65.5% 1.05g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	281% 47.7g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	4.9% 3.54g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 11g	g per day for Men 19-50 years
Sucrose	% 3.54g	% 0g	g per day for Men 19-50 years
Fiber	64.5% 24.5g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.8% 3.8mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.5% 0.81mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Tomato Puree	Recommended Dietary Allowance
Calcium	48% 481mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	5.9% 235μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	76.5% 1.76mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1021mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	57% 6.26mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.32% 12g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, plain, white corn, salted versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, plain, white corn, salted vs Tomato Puree:

• 1 pound of Snacks, tortilla chips, plain, white corn, salted has 5.6 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B12, 1.8 times more Vitamin E and 6.1 times more Vitamin K than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, plain, white corn, salted vs Tomato Puree:

• 1 pound of Snacks, tortilla chips, plain, white corn, salted has 5.9 times more Calcium, 3.7 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 6.3 times more Selenium, 11.7 times more Sodium and 3.8 times more Zinc than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 3 times more Copper, 2.4 times more Potassium and 33.3 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Tomato Puree contain similar levels of Iron per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, plain, white corn, salted has 12.4 times more Energy, 98.5 times more Fat, 96.9 times more Saturated Fat, 57.8 times more Omega 3, 128.3 times more Omega 6, 7.5 times more Carbohydrate, 2.8 times more Fiber and 4.3 times more Protein than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 6.2 times more Sugars and more Fructose than Snacks, tortilla chips, plain, white corn, salted.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6