Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, ranch-flavor versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, ranch-flavor vs Brussels Sprouts:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 1.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin C and 126.4 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Brussels Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Snacks, tortilla chips, ranch-flavor vs Brussels Sprouts:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 3.2 times more Calcium, 1.4 times more Copper, 3.8 times more Magnesium, 3.7 times more Phosphorus, 4.6 times more Selenium, 20.8 times more Sodium and 3.4 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.5 times more Potassium and 27.4 times more Water than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Brussels Sprouts contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 11.7 times more Energy, 82.1 times more Fat, 57.1 times more Saturated Fat, 2.4 times more Omega 3, 293.2 times more Omega 6, 7 times more Carbohydrate, 1.4 times more Sugars and 2.1 times more Protein than Brussels Sprouts.
- Both Snacks, tortilla chips, ranch-flavor and Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6