Comparing Nutrients in 1 pound Snacks, tortilla chips, ranch-flavor VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Brussels Sprouts	Recommended Dietary Allowance
Energy	78.4% 2272kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	115% 112g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	66.6% 1.07g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	352% 60g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	31.2% 40.6g	130g per day for Men 19-50 years
Sugars	19% 13.7g	13.8% 9.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.13% 1.54g	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 3.67g	g per day for Men 19-50 years
Sucrose	% 4.85g	% 2.1g	g per day for Men 19-50 years
Fiber	47.7% 18g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	58.2% 32.6g	27.4% 15.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	NA	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	21% 3.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.4% 2.72mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	428% 386mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Brussels Sprouts	Recommended Dietary Allowance
Calcium	60.8% 608mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.2% 6.26mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1143mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	34.6% 1175mg	52% 1764mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	157% 2354mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.38% 14.2g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Brussels Sprouts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, ranch-flavor versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, ranch-flavor vs Brussels Sprouts:

• 1 pound of Snacks, tortilla chips, ranch-flavor has 1.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin C and 126.4 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Brussels Sprouts provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 1 pound for Snacks, tortilla chips, ranch-flavor vs Brussels Sprouts:

• 1 pound of Snacks, tortilla chips, ranch-flavor has 3.2 times more Calcium, 1.4 times more Copper, 3.8 times more Magnesium, 3.7 times more Phosphorus, 4.6 times more Selenium, 20.8 times more Sodium and 3.4 times more Zinc than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 1.5 times more Potassium and 27.4 times more Water than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Brussels Sprouts contain similar levels of Iron and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, ranch-flavor has 11.7 times more Energy, 82.1 times more Fat, 57.1 times more Saturated Fat, 2.4 times more Omega 3, 293.2 times more Omega 6, 7 times more Carbohydrate, 1.4 times more Sugars and 2.1 times more Protein than Brussels Sprouts.
• Both Snacks, tortilla chips, ranch-flavor and Brussels Sprouts offer comparable quantities of Fiber per one pound.
• 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6