Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, ranch-flavor versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, ranch-flavor vs Dried Beechnuts:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- 7 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Snacks, tortilla chips, ranch-flavor vs Dried Beechnuts:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 134 times more Calcium, more Magnesium, more Phosphorus, 13.7 times more Sodium and 4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.6 times more Copper, 1.8 times more Iron, 3.7 times more Manganese and 3.9 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Fat, 1.6 times more Saturated Fat, 7.2 times more Omega 3 and 1.4 times more Omega 6 than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Dried Beechnuts offer comparable quantities of Energy and Protein per seven ounces.