Snacks, Tortilla Chips, Ranch-flavor VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, ranch-flavor vs Dried Beechnuts:
- 500 kcal of Dried Beechnuts contain 5.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- 500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Snacks, tortilla chips, ranch-flavor as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, ranch-flavor vs Dried Beechnuts:
- 500 calories of Snacks, tortilla chips, ranch-flavor have 154.1 times more Calcium, more Magnesium, more Phosphorus, 15.7 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 5.8 times more Copper, 1.6 times more Iron, 3.2 times more Manganese and 3.4 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- 500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, tortilla chips, ranch-flavor have 2.2 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.8 times more Fat, 1.4 times more Saturated Fat and 6.3 times more Omega 3 than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein