Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, taco-flavor versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, taco-flavor vs Red Kidney Beans:
- 7 ounces of Snacks, tortilla chips, taco-flavor have more Vitamin A than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 5 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, tortilla chips, taco-flavor as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, taco-flavor vs Red Kidney Beans:
- 7 ounces of Snacks, tortilla chips, taco-flavor have 1.9 times more Calcium, 2.1 times more Selenium and 65.6 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.8 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 6.3 times more Potassium and 2.2 times more Zinc than Snacks, tortilla chips, taco-flavor.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, taco-flavor have 1.4 times more Energy, 22.8 times more Fat, 30.1 times more Saturated Fat and 14.1 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.6 times more Omega 3, 2.9 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6