Nutrient Comparison: Snacks, trail mix, regular VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular vs Boiled Brussels Sprouts:
- 7 ounces of Snacks, trail mix, regular have 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 39 times more Vitamin A and 44.3 times more Vitamin C than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular vs Boiled Brussels Sprouts:
- 7 ounces of Snacks, trail mix, regular have 2.2 times more Calcium, 11.9 times more Copper, 2.5 times more Iron, 7.9 times more Magnesium, 4.6 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium, 10.9 times more Sodium and 9.8 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 9.7 times more Water than Snacks, trail mix, regular.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular have 12.8 times more Energy, 58.8 times more Fat, 54.4 times more Saturated Fat, 121.3 times more Omega 6, 6.3 times more Carbohydrate and 5.4 times more Protein than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.5 times more Omega 3 than Snacks, trail mix, regular.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6