Nutrient Comparison: Snacks, trail mix, regular VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular vs Cauliflower:
- 7 ounces of Snacks, trail mix, regular have 9.2 times more Vitamin B1, 3.3 times more Vitamin B2, 9.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 34.4 times more Vitamin C than Snacks, trail mix, regular.
- 7 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular vs Cauliflower:
- 7 ounces of Snacks, trail mix, regular have 3.5 times more Calcium, 25.3 times more Copper, 7.3 times more Iron, 10.5 times more Magnesium, 6.7 times more Manganese, 7.8 times more Phosphorus, 2.3 times more Potassium, 7.6 times more Sodium and 11.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 10 times more Water than Snacks, trail mix, regular.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular have 18.5 times more Energy, 105 times more Fat, 42.7 times more Saturated Fat, 4.7 times more Omega 3, 598.8 times more Omega 6, 9 times more Carbohydrate and 7.2 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6