Nutrient Comparison: Snacks, trail mix, regular VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular vs Tomato Paste:
- 7 ounces of Snacks, trail mix, regular have 7.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A and 15.6 times more Vitamin C than Snacks, trail mix, regular.
- 7 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular vs Tomato Paste:
- 7 ounces of Snacks, trail mix, regular have 2.2 times more Calcium, 2.7 times more Copper, 3.8 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Sodium and 5.1 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Potassium than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Tomato Paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular have 5.6 times more Energy, 62.6 times more Fat, 55.5 times more Saturated Fat, 10 times more Omega 3, 63 times more Omega 6, 2.4 times more Carbohydrate and 3.2 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6