Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 13.2 times more Vitamin B5, 6.6 times more Vitamin B6, 3.8 times more Vitamin B9, 15.1 times more Vitamin C, 408 times more Vitamin E and 10.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.7 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Potassium, 2.9 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 17.2 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 6.4 times more Energy, 82.8 times more Fat, 15.1 times more Saturated Fat, 43.7 times more Omega 3, 56.6 times more Omega 6, 3.9 times more Carbohydrate, 5.3 times more Sugars and 2.5 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6