Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Canned Carrots with Liquids and Salt:
- 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 11.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 12.4 times more Vitamin B5, 4.7 times more Vitamin B6, 10.9 times more Vitamin B9, 6.1 times more Vitamin C, 11.2 times more Vitamin E and 4.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 6.3 times more Vitamin A than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Canned Carrots with Liquids and Salt:
- 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.5 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 9.6 times more Magnesium, 2.7 times more Manganese, 9.9 times more Phosphorus, 7.3 times more Potassium, 8 times more Selenium and 4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 20.5 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Canned Carrots with Liquids and Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 22.5 times more Energy, 212.9 times more Fat, 75.5 times more Saturated Fat, 278.9 times more Omega 3, 83.9 times more Omega 6, 10.8 times more Carbohydrate, 4 times more Sugars, 6.1 times more Fiber and 7.1 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein