Nutrient Comparison: Sorghum VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sorghum versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sorghum vs Frozen Roasted Potatoes with Salt:
- Both Sorghum Grain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Sorghum Grain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sorghum vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Sorghum have 6.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Sorghum Grain.
- Both Sorghum and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Sorghum Grain as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sorghum have 2.6 times more Energy, 1.9 times more Fat, 2.8 times more Carbohydrate, 3.7 times more Sugars, 2.6 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.