Lets compare vitamin content per 100 grams of Sorghum vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Sorghum Grain.
Comparing minerals per 100 grams for Sorghum vs Frozen Roasted Potatoes with Salt:
Sorghum Grain has 6.7 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 149 times more Sodium and 5.5 times more Water than Sorghum Grain.
Both Sorghum Grain and Frozen Roasted Potatoes with Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sorghum Grain has 2.6 times more Energy, 1.9 times more Fat, 3.7 times more Saturated Fat, 2.8 times more Carbohydrate, 3.7 times more Sugars, 2.6 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Sorghum Grain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.