Nutrient Comparison: Soursop VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Soursop versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soursop vs Boiled Royal Red Kidney Beans:
- 7 ounces of Soursop have 1.6 times more Vitamin B3 and 17.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Soursop.
- Both Soursop and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Soursop as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soursop vs Boiled Royal Red Kidney Beans:
- 7 ounces of Soursop have 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.1 times more Calcium, 3 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 5.3 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 9 times more Zinc than Raw Soursop.
- 7 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 9.5 times more Protein than Raw Soursop.
- 7 ounces of Soursop provide inadequate amounts of Omega 3 and Protein
- Both Raw Soursop as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.