Nutrient Comparison: Soursop VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Soursop versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soursop vs Boiled Royal Red Kidney Beans:
- 100 grams of Soursop have 1.6 times more Vitamin B3 and 17.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Soursop.
- Both Soursop and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Soursop as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soursop vs Boiled Royal Red Kidney Beans:
- 100 grams of Soursop have 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 3.1 times more Calcium, 3 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 5.3 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 9 times more Zinc than Raw Soursop.
- 100 grams of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 1.9 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 9.5 times more Protein than Raw Soursop.
- 100 grams of Soursop provide inadequate amounts of Omega 3 and Protein
- Both Raw Soursop as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.