Nutrient Comparison: Soursop VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soursop versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soursop vs Tomato Juice with Salt:
- 7 ounces of Soursop have 1.3 times more Vitamin B3 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9, 3.4 times more Vitamin C and 4 times more Vitamin E than Raw Soursop.
- Both Soursop and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Soursop have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Soursop as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soursop vs Tomato Juice with Salt:
- 7 ounces of Soursop have 2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 18.1 times more Sodium than Raw Soursop.
- Both Soursop and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- Both Raw Soursop as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soursop have 3.9 times more Energy, 4.8 times more Carbohydrate, 5.2 times more Sugars and 8.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Soursop as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.