Nutrient Comparison: Soursop VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soursop versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soursop vs Tomato Juice with Salt:
- 5 ounces of Soursop have 1.3 times more Vitamin B3 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9, 3.4 times more Vitamin C and 4 times more Vitamin E than Raw Soursop.
- Both Soursop and Tomato Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soursop have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Soursop as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soursop vs Tomato Juice with Salt:
- 5 ounces of Soursop have 2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 18.1 times more Sodium than Raw Soursop.
- Both Soursop and Tomato Juice with Salt contain similar levels of Water per five ounces.
- Both Raw Soursop as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soursop have 3.9 times more Energy, 4.8 times more Carbohydrate, 5.2 times more Sugars and 8.3 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Soursop as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.