Nutrient Comparison: Soy protein isolate VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein isolate versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein isolate vs Valencia Oranges:
- 7 ounces of Soy protein isolate have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 4.2 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Soy protein isolate as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy protein isolate vs Valencia Oranges:
- 7 ounces of Soy protein isolate have 4.5 times more Calcium, 43.2 times more Copper, 161.1 times more Iron, 3.9 times more Magnesium, 64.9 times more Manganese, 45.6 times more Phosphorus, more Sodium and 67.2 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.2 times more Potassium and 17.3 times more Water than Soy protein isolate.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein isolate have 6.8 times more Energy, 11.3 times more Fat, 12.2 times more Omega 3, 33 times more Omega 6 and 84.9 times more Protein than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain more Carbohydrate and more Fiber than Soy protein isolate.
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein