Lets compare vitamin content per 100 grams of Soy protein isolate vs Valencia Oranges:
Soy protein isolate has 2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4.2 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
Both Soy protein isolate as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy protein isolate vs Valencia Oranges:
Soy protein isolate has 4.5 times more Calcium, 43.2 times more Copper, 161.1 times more Iron, 3.9 times more Magnesium, 64.9 times more Manganese, 45.6 times more Phosphorus, more Sodium and 67.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Potassium and 17.3 times more Water than Soy protein isolate.
Comparison of macro-nutrients per 100 grams:
Soy protein isolate has 6.8 times more Energy, 11.3 times more Fat, 12.1 times more Saturated Fat, 12.2 times more Omega 3, 33 times more Omega 6 and 84.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Carbohydrate and more Fiber than Soy protein isolate.
Both Soy protein isolate as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.