Nutrient Comparison: Shoyu VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Shoyu versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shoyu vs Tomato Juice with Salt:
- 7 ounces of Shoyu have 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Shoyu Soy Sauce.
- 7 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Shoyu Soy Sauce as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Shoyu vs Tomato Juice with Salt:
- 7 ounces of Shoyu have 3.3 times more Calcium, 3.7 times more Iron, 6.7 times more Magnesium, 15 times more Manganese, 8.7 times more Phosphorus, 2 times more Potassium, 21.7 times more Sodium and 7.9 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Water than Shoyu Soy Sauce.
- Both Shoyu and Tomato Juice with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Shoyu Soy Sauce as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shoyu have 1.4 times more Carbohydrate, 2 times more Fiber and 9.6 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 6.5 times more Sugars than Shoyu Soy Sauce.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Shoyu Soy Sauce as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.