Nutrient Comparison: Shoyu VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Tomato Juice with Salt:
- 14 ounces of Shoyu have 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Shoyu Soy Sauce.
- 14 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Shoyu Soy Sauce as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Tomato Juice with Salt:
- 14 ounces of Shoyu have 3.3 times more Calcium, 3.7 times more Iron, 6.7 times more Magnesium, 15 times more Manganese, 8.7 times more Phosphorus, 2 times more Potassium, 21.7 times more Sodium and 7.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Water than Shoyu Soy Sauce.
- Both Shoyu and Tomato Juice with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Shoyu Soy Sauce as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shoyu have 1.4 times more Carbohydrate, 2 times more Fiber and 9.6 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.5 times more Sugars than Shoyu Soy Sauce.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Shoyu Soy Sauce as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.