Nutrient Comparison: Low Salt Shoyu VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Shoyu versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Shoyu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Low Salt Shoyu have 6.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin C than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Low Salt Shoyu have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Shoyu Soy Sauce, low salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Low Salt Shoyu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Low Salt Shoyu have 2.3 times more Calcium, 2.2 times more Iron, 3.3 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, 10.3 times more Sodium and 2.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Shoyu Soy Sauce, low salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Salt Shoyu have 3.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 16.6 times more Fat, 35.7 times more Saturated Fat, 4.3 times more Carbohydrate and 2.9 times more Fiber than Shoyu Soy Sauce, low salt.
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Shoyu Soy Sauce, low salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.