Comparing Nutrients in 100 calories Low Salt ShoyuVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Low Salt Shoyu
175g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is average in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Low Salt Shoyu
59%
4%
37%
Frozen Crinkle Cut French Fried Potatoes with Salt
Low Salt Shoyu VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Low Salt Shoyu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Low Salt Shoyu have 16.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 10.5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Low Salt Shoyu have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Shoyu Soy Sauce, low salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Salt Shoyu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Low Salt Shoyu have 5.9 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 8.4 times more Magnesium, 16.4 times more Manganese, 5.2 times more Phosphorus, 2.4 times more Potassium, 26.4 times more Sodium, 6 times more Zinc and 2.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Shoyu Soy Sauce, low salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Shoyu have 9.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Fat, 13.9 times more Saturated Fat and 1.7 times more Carbohydrate than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Shoyu Soy Sauce, low salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.