Nutrient Comparison: Soy Cheese VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Cheese versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Cheese vs Tomatoes in Juice with Salt:
- 7 ounces of Soy Cheese have 2.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Soybean, curd cheese.
- Both Soy Cheese and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Cheese vs Tomatoes in Juice with Salt:
- 7 ounces of Soy Cheese have 5.7 times more Calcium, 7.3 times more Copper, 9.8 times more Iron, 22.8 times more Magnesium, 13.1 times more Manganese, 13.1 times more Phosphorus, 24 times more Selenium and 14.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
- Both Soy Cheese and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Cheese have 9.4 times more Energy, 32.4 times more Fat, 34.5 times more Saturated Fat, 135 times more Omega 3, 41.6 times more Omega 6, 2 times more Carbohydrate and 15.8 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars and more Fiber than Soybean, curd cheese.
- 7 ounces of Soy Cheese provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein