Comparing Nutrients in 100 calories Soy CheeseVS Tomatoes in Juice with Salt
Weight per 100 calories
Soy Cheese
66.2g
Tomatoes in Juice with Salt
625g
Soy Cheese has 9.4 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Cheese or Tomatoes in Juice with Salt?
Soy Cheese VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Cheese or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Soy Cheese vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 94.4 times more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 13.4 times more Vitamin B3, 9.5 times more Vitamin B5, 15 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 5.3 times more Vitamin K than Soybean, curd cheese.
100 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Soybean, curd cheese as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Cheese vs Tomatoes in Juice with Salt:
100 calories of Soy Cheese have 2.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Selenium and 1.5 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.3 times more Copper, 9.1 times more Potassium, 54.3 times more Sodium and 12.6 times more Water than Soybean, curd cheese.
Both Soy Cheese and Tomatoes in Juice with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Cheese have 3.4 times more Fat, 3.7 times more Saturated Fat, 14.3 times more Omega 3, 4.4 times more Omega 6 and 1.7 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Carbohydrate, 15 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Soy Cheese provide inadequate amounts of Fiber
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3