Lets compare vitamin content per 100 grams of Soy Cheese vs Tomatoes in Juice with Salt:
Soybean, curd cheese has 2.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Soybean, curd cheese.
Both Soybean, curd cheese and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Soybean, curd cheese as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Cheese vs Tomatoes in Juice with Salt:
Soybean, curd cheese has 5.7 times more Calcium, 7.3 times more Copper, 9.8 times more Iron, 22.8 times more Magnesium, 13.1 times more Manganese, 13.1 times more Phosphorus, 24 times more Selenium and 14.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
Both Soybean, curd cheese and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soybean, curd cheese has 9.4 times more Energy, 32.4 times more Fat, 34.5 times more Saturated Fat, 135 times more Omega 3, 41.6 times more Omega 6, 2 times more Carbohydrate and 15.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.