Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 8.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B9, 2.5 times more Vitamin C, 11.8 times more Vitamin E and 1.7 times more Vitamin K than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.6 times more Calcium and 23 times more Sodium than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 2.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Potatoes Solids no Salt have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.3 times more Sugars than Canned Potatoes Solids no Salt.
While Canned Potatoes Solids no Salt contain 3.8 times more Energy, 5 times more Omega 3, 3.9 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Potatoes Solids no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.