Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Potatoes:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 8.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B9, 2.5 times more Vitamin C, 11.8 times more Vitamin E and 1.7 times more Vitamin K than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Potatoes:
- 1 kilogram of Tomatoes in Juice with Salt has 6.6 times more Calcium and 23 times more Sodium than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 2.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Potatoes contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 4.3 times more Sugars than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 3.8 times more Energy, 3.9 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.