Nutrient Comparison: Boiled Soybeans VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Soybeans versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Soybeans vs Cooked Frozen Carrots:
- 7 ounces of Boiled Soybeans have 5.2 times more Vitamin B1, 7.7 times more Vitamin B2, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.4 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin C and 2.9 times more Vitamin E than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Soybeans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Soybeans no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Soybeans vs Cooked Frozen Carrots:
- 7 ounces of Boiled Soybeans have 2.9 times more Calcium, 5 times more Copper, 9.7 times more Iron, 7.8 times more Magnesium, 4.9 times more Manganese, 7.9 times more Phosphorus, 2.7 times more Potassium, 12.2 times more Selenium and 3.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 59 times more Sodium and 1.4 times more Water than Boiled Soybeans no Salt.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Soybeans have 4.6 times more Energy, 13.2 times more Fat, 10.8 times more Saturated Fat, 13.6 times more Omega 3, 15.4 times more Omega 6, 1.8 times more Fiber and 31.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Sugars than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein