Comparing Nutrients in 100 calories Boiled SoybeansVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Soybeans
58g
Cooked Frozen Carrots
270g
Boiled Soybeans have 4.6 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Cooked Frozen Carrots?
Boiled Soybeans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Cooked Frozen Carrots:
100 calories of Boiled Soybeans have 1.7 times more Vitamin B2 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin C, 13.4 times more Vitamin E and 3.3 times more Vitamin K than Boiled Soybeans no Salt.
Both Boiled Soybeans and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Cooked Frozen Carrots:
100 calories of Boiled Soybeans have 2.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 2.6 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.7 times more Potassium, 274.3 times more Sodium, 1.4 times more Zinc and 6.7 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Cooked Frozen Carrots contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 2.8 times more Fat, 2.3 times more Saturated Fat, 2.9 times more Omega 3, 3.3 times more Omega 6 and 6.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Carbohydrate, 6.3 times more Sugars and 2.6 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.